You probably already know the basics of how to prevent heart attack - don’t smoke, eat nutritious food, maintain a healthy weight, and get regular exercise - but are there other things that matter? Given that as much as 80% of heart disease is preventable, identifying risks before they cause a problem is huge! We also know that even those with an elevated risk of heart disease due to genetics can reduce their risk by adhering to healthier habits. But above and beyond kicking that cigarette habit to the curb (which, by the way, if you haven’t yet - please get on that STAT), what specific things can we do to take our heart health to the next level? Let’s go beyond the basics and explore specific, actionable ways we…
